EMS training

Your Session Includes:

• Professional EMS Miha Bodytec® suit and equipment (provided and labeled for your use)
• One-on-one guidance from a certified EMS trainer
• Customized workout intensity based on your fitness level and goals
• Comfortable, motivating training environment where gym meets spa
• Personalized exercise selection and progression

Pre-Session Recommendations:

• Eat a light meal 1-2 hours before your session to support energy
• Arrive hydrated to support circulation and muscle function
• We provide everything you need—no special clothing required
• Arrive a few minutes early to get settled and suited up
• Communicate your fitness level and any concerns to your trainer

Post-Treatment Recommendations:

• Avoid additional intense workouts immediately after—your muscles need recovery time to maximize results
• Hydrate well throughout the day to support circulation and muscle recovery
• Support recovery with complementary treatments like red light therapy, lymphatic drainage, or gentle stretching
• Some muscle soreness is normal, especially in early sessions, and typically subsides within 2-3 days
• Soreness decreases as your body adapts to EMS training
• Schedule sessions consistently for progressive strength building

Recommended Frequency:

• Initial phase: 1 session per week for the first 4 weeks to allow your body to adapt
• Optimal ongoing: 1 session every 3-4 days for best results
• Maximum frequency: No more than twice per week, with at least 48-72 hours between sessions to ensure proper muscle recovery

This schedule maximizes muscle activation, strength development, and recovery while preventing overtraining from the intense full-body stimulation.

• Miha Bodytec® II System: We exclusively use the Miha Bodytec® II, the global market leader in whole-body EMS technology. Manufactured in Germany to medical-device standards, this system is FDA-cleared for physical medicine and represents the gold standard in professional EMS training worldwide.

• Patented i-body® Electrode System: Our equipment features the patented i-body® electrode system with specialized knitted structures and latex-free silicone components, engineered for continuous commercial use while ensuring optimal fit, hygiene, and muscle activation across all body types.

• Mayo Clinic Research Validation: Whole-Body EMS training with miha bodytec® devices was validated in a 2022 Mayo Clinic study published at the American Heart Association Annual Meeting, demonstrating significantly greater improvements in cardiovascular, metabolic, and biomechanical health markers compared to conventional training alone.

• International Safety Standards: Our training protocols adhere to internationally recognized WB-EMS safety guidelines developed by 23 researchers across five countries, including mandatory professional supervision, proper session frequency (maximum once every 4 days), and individualized intensity calibration.