basic maintenance membership – monthly wellness plan
DESCRIPTION
Monthly Membership
Ideal for clients maintaining their progress or enhancing an existing fitness routine. This membership provides consistent EMS training, unlimited recovery support, and progress tracking—everything you need to sustain strength, tone, and overall wellness.
Membership Includes:
- 4 EMS Training sessions per month (1 per week)
- Unlimited LightStim® Red Light sessions
- Unlimited InBody® composition scans
- 10% discount on all massage services
Key Benefits:
- Maintains strength and muscle tone through consistent training
- Supports ongoing body composition goals
- Unlimited recovery sessions between EMS workouts
- Progress tracking with InBody® scans
- Preferential pricing on complementary services
- Flexible scheduling that fits your lifestyle
- No session expiration—use your benefits all month long
What to Expect:
You'll schedule one EMS session per week, allowing optimal recovery time between workouts. Use your unlimited red light sessions as often as you'd like to support recovery, circulation, and skin health. Your InBody® scans help you track changes in muscle mass, body fat, and metabolic markers. Add massage or lymphatic sessions at a discount whenever you need deeper recovery support.
BOOKING ESSENTIALS
Your Membership Includes:
- 4 EMS Training sessions per month (renews on the 1st)
- Unlimited LightStim® Red Light sessions throughout the month
- Unlimited InBody® composition scans
- 10% discount on all massage and manual therapy services
- Month-to-month commitment with no long-term contract
- Priority customer support.
Post-Treatment Recommendations:
- Unused EMS sessions do not roll over to the next month—schedule consistently to maximize your membership value
- Book your EMS sessions in advance to secure your preferred times
- Take advantage of unlimited red light access between training days
- Track muscle development and body composition changes with your unlimited InBody® scans
- Use your 10% massage discount regularly to support recovery and overall wellness
- Sessions are non-transferable and for member use only
Recommended Frequency:
Schedule one EMS session per week, ideally on the same day and time for consistency. EMS sessions should be spaced at least 48-72 hours apart for optimal muscle recovery. Use red light sessions as desired between EMS workouts—many members incorporate 2-3 red light sessions per week to support recovery, circulation, and skin health. InBody® scans will be taken by the studio to track progress.
DETAILS
- InBody® Scanning: All memberships include unlimited monthly InBody® composition analysis to track muscle development, body fat reduction, and metabolic changes—the same technology used by professional sports teams, medical facilities, and elite training centers worldwide.
- Flexible Session Scheduling: Membership sessions follow optimal training frequencies established by international EMS research guidelines: a minimum 48-72 hour recovery window between EMS sessions to maximize muscle adaptation while preventing overtraining.
- Unlimited Recovery Access: Both membership tiers include unlimited LightStim® Red Light bed sessions, allowing members to incorporate photobiomodulation therapy as frequently as desired to support recovery, reduce inflammation, and enhance overall wellness between EMS training days.
- Preferential Service Rates: Members receive exclusive discounts on complementary services (10-20% off Brazilian lymphatic drainage and deep tissue massage), encouraging a comprehensive wellness approach that combines strength training with manual therapy and lymphatic support for optimal body transformation.
Expert-Led Treatments
Private, Elevated Studio
Personalized To Your Body
Industry-Leading Equipment
basic maintenance membership – monthly wellness plan
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