assisted stretch therapy

Your Session Includes:

• Table-based assisted stretching on all major muscle groups
• Personalized attention to areas of tightness or restriction
• Integration of active and passive stretching techniques
• Customized approach based on your mobility goals
• Private, comfortable treatment environment

Post-Treatment Recommendations:

• Stay hydrated to support muscle recovery and flexibility
• Move gently and mindfully for the rest of the day
• Avoid intense stretching or strenuous activity immediately after
• Some mild muscle awareness in stretched areas is normal and typically fades within hours
• Consider pairing with massage or EMS for comprehensive recovery support
• Listen to your body and communicate any feedback at your next visit

Recommended Frequency:

Weekly sessions are ideal for those working on specific mobility goals or athletic performance support. Bi-weekly or monthly sessions work well for general maintenance and flexibility enhancement.

• Certified Assisted Stretching Techniques: Our practitioners are trained in professional assisted stretching methodologies, combining principles from proprioceptive neuromuscular facilitation (PNF), active isolated stretching (AIS), and dynamic flexibility techniques to safely increase range of motion and release muscular tension.

• Table-Based Stretching Protocol: Sessions are performed on a specialized stretching table designed to provide stability and proper body positioning, allowing therapists to apply controlled, targeted stretches to specific muscle groups while supporting optimal alignment and client comfort throughout the session.

• Fascial Release & Mobility Enhancement: Our assisted stretching approach targets not only muscles but also the fascia—the connective tissue network throughout the body—using techniques that address myofascial restrictions and joint mobility limitations that contribute to movement dysfunction and chronic tightness.

• Mind-Body Relaxation Response: Beyond physical benefits, assisted stretching activates the parasympathetic nervous system, promoting deep relaxation and stress reduction while improving body awareness—making it an ideal complement to both active training sessions and restorative treatments like lymphatic drainage.